The Essence of Kundalini - Wisdom, Practice, Energy, Transformation
Feb
22
12:00 PM12:00

The Essence of Kundalini - Wisdom, Practice, Energy, Transformation

We all want more joy, bliss, radiance and inner peace in our life, right? Well, did you know there is an ancient science behind this?

Discover the transformative power of Kundalini energy - the divine life-force that acts as the bridge between the finite and infinite. When understood and activated, this brings us into a more profound state of being that enhances every aspect of our life.

In this workshop, we'll demystify this sacred force and make it applicable to everything we do. This will include a simple training and practical tools to harness its potential for enhanced creativity, inner peace, energy awareness and overall well-being.

What You'll Experience:
- Understand the science behind your energy body, chakra system, and electromagnetic field
- Learn powerful breathwork, yoga and meditation techniques to activate and balance your Kundalini
- Practice specific Kundalini yoga exercises for energetic protection and projection
- Develop skills to strengthen your aura and tap into higher states of consciousness
- Connect with your inner guidance system through targeted energy practices

This workshop combines ancient wisdom with modern understanding, making complex spiritual concepts accessible and applicable to daily life. You'll gain both theoretical knowledge and hands-on experience through:
- Clear, practical instruction
- Guided energy practices
- Interactive demonstrations
- Take-home techniques

Whether you're new to energy work or an experienced practitioner, you'll discover how to:
- Create an energetic shield against negative influences
- Enhance your natural intuition and creativity
- Develop greater emotional resilience
- Access deeper states of meditation
- Strengthen your overall vitality

Join us to uncover the mysteries of your own divine energy and learn how to maintain a powerful, protective aura in today's challenging world. Transform your understanding of Kundalini from an esoteric concept to a practical tool for personal evolution.

Suitable for all levels. Please wear comfortable clothing and bring a yoga mat, blanket and journal.

Limited spots available.


We have a 24-hr cancellation policy.

Instructors: Brian & Alecia Assam from Breathe and Believe

Date: Saturday, February 22nd, 2025

From: 12pm-2:30pm

Cost: $50

Reserve your spot via the link below or by clicking on the

BOOK NOW button and looking under SPECIAL EVENTS & WORKSHOPS.

https://www.breatheandbelieve.com/offers/s7Ybvojj/checkout

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The Portal: Cacao Ceremony, Transcendental Breathwork & Sound Journey Meditation
Feb
22
3:00 PM15:00

The Portal: Cacao Ceremony, Transcendental Breathwork & Sound Journey Meditation

Begin the New Year by going beyond the limits of the self and reality through a ceremonial experience designed to help you realize the infinite nature of who you are and your ability to thrive and heal.

 It is the nature of our human mind that holds us back from our unlimited potential, and when we enter the Portal we access an unlimited realm of intuition, inner guidance, creativity and personal transformation.

 This is the space all great inventors, visionaries, sages and wisdom traditions have been able to access. We all have this gift within us and we provide the tools and awareness for accessing this hidden potential. 

We will combine the heart-opening powers of cacao with the transcendental powers of breathwork and sound. Together, these practices will give us the opportunity for a deep inward journey and peak state experience.

 This experience can activate and clear the chakras, release trauma, reset the nervous system, connect us with higher consciousness, and help us achieve self-actualization.

No prior experience is necessary.

You will be lying down for the meditation so please bring a yoga mat, blanket, and pillow. 

*Not suitable for those who are pregnant or experience epilepsy, heart problems, or severe medical conditions. Also, individuals on SSRI prescription medications, those sensitive to caffeine, and individuals with chocolate allergies should consult a healthcare professional before consuming cacao. 

**Space is limited, and these events fill up. We have a 24-hour cancellation policy.

More about Cacao:
Cacao is known throughout South America as the "Elixir of the Gods." It is a powerful medical plant for opening the Heart Chakra and expanding our awareness/consciousness. It can aid in personal transformation, awakening, removing negative patterns, or feeling a deeper connection with higher self and source consciousness.
Cacao in its raw and natural state contains over 300 compounds, including the chemicals anandamide, phenylethylamine, and theobromine, known for euphoric-blissful states. The cacao we will use in this ceremony is pure, ceremonial grade.

Instructors: Brian & Alecia Assam from Breathe and Believe

Date: Saturday, February 22nd, 2025

From: 3pm-5pm

Cost: $45

Reserve your spot via the link below or by clicking on the

BOOK NOW button and looking under SPECIAL EVENTS & WORKSHOPS.

https://www.breatheandbelieve.com/offers/abR8WFVg/checkout

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Meditation 2.0 Workshop
Apr
5
2:00 PM14:00

Meditation 2.0 Workshop

Building on the foundations of our “Meditation 101 Workshop”, this follow-up session invites you to explore deeper layers of mindfulness and meditation. Whether you joined us for the first class or are new to meditation, this workshop offers a welcoming environment to step into advanced techniques that are accessible for all and designed to enrich your practice.

In this 2-hour immersive workshop, you’ll experience:

  • Movements: Learn gentle techniques to anchor your body, deepen focus, and prepare for a richer meditative state.

  • Dynamic Breathwork Practices: Harness the power of your breath to regulate the nervous system, build emotional resilience, and quiet the mind.

  • Immersive Sound-Guided Meditation: Let soothing sounds guide you into a deep state of relaxation, fostering a profound connection with yourself and those around you.

You’ll leave with practical tools to:

  • Expand your personal growth journey.

  • Cultivate clarity, balance, and emotional ease.

  • Approach life with a fresh perspective and renewed focus.

This workshop is perfect for anyone ready to enhance their meditation practice, explore new methods, or simply take the next step in their mindfulness journey.

Instructor: Darren Kaisersatt

Date: Saturday, April 5th, 2025

From: 2pm-4pm

Cost: $40

Reserve your spot via the link below or by clicking on the

BOOK NOW button and looking under SPECIAL EVENTS & WORKSHOPS.

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Recalibrate: Fine Tune Your Frequency
Jan
16
7:00 PM19:00

Recalibrate: Fine Tune Your Frequency

Recalibrate: A yoga, reiki, and sound therapy combined session. This experience is a restorative practice designed to aid in self-healing, self-awareness, & energetic realignment.


This event is once a month on every 3rd Thursday.


Instructors: Tracy Corcoran and Samantha Beto

Date: Thursday, January 16th, 2025

From: 7 -8:30PM

Cost: $30

Location: Lower Level, Menari Body Works, 121 E Cherry St, Mankato, MN 56001

Reserve your spot by clicking on the

BOOK NOW button and looking under SPECIAL EVENTS & WORKSHOPS.

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Meditation 101
Jan
11
2:00 PM14:00

Meditation 101

Join us for a transformative 2-hour workshop designed to introduce you to the basics of meditation. This beginner-friendly session will guide you through three powerful methods: verbally guided meditation for mindfulness and focus, breathwork-guided meditation to calm the nervous system, and sound-guided meditation to create deep relaxation and connection. Leave with practical tools to enhance your well-being and cultivate inner peace. Perfect for anyone curious about starting or deepening their meditation practice. Please bring a journal to write in.

Instructor: Darren Kaisersatt

Date: Saturday, January 11th, 2025

From: 2 -4PM

Cost: $40

Location: Lower Level, Menari Body Works, 121 E Cherry St, Mankato, MN 56001

Reserve your spot by clicking on the

BOOK NOW button and looking under SPECIAL EVENTS & WORKSHOPS.

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Fire Cider Fall Workshop
Sep
8
10:00 AM10:00

Fire Cider Fall Workshop

Fire Cider: Crafting Immunity with Earth’s Bounty

As the air chills, school starts, & gatherings become more frequent, it is essential to favor our bodies’ resistance. Join us at Menari Body Works for a unique seasonal experience where we’ll create a potent herbal tonic with intention. This workshop is designed to empower you through a folk process that honors Mother Earth - the environment & the individual ingredients, as well as your body.

Learn about the powerful benefits of pungent herbs & roots like garlic, ginger, thyme, & others, each chosen for its ability to strengthen the body in fighting illness. Echo will guide you through hands-on moments of gratitude & mindfulness as you prepare your own fire cider, treating each step like a ritual, acknowledging the rich soil & elements that gave life to the herbs & roots you’ll process. While focusing on the healing energies the individual ingredients offer, you will explore the symbiotic relationship between them with each other.

Explore how to empower yourself to support your own well being during times of increased illness. Embrace a remedy crafted with the energies of Mother Gaia & your personal intentions; crafted with the practical skills of your mundane movements & your personal spiritual connection.

Leave with your own jar of fire cider, reverence for the Mother’s Bounty, confidence in your ability to protect your overall health naturally, & renewed sense of holistic wellness as you face the season ahead. Your herbal tonic will serve as a metaphorical & literal tool for your body’s defense.

Bring your open heart, curiosity, & a desire for a deeper appreciation for the Wisdom of Nature.

Instructor: Echo Yeoman

Date: Sunday, September 8th, 2024

From: 10am-11:30am

Cost: $44 (All meterials included)

To Enroll: Click on the BOOK NOW button and look under SPECIAL EVENTS & WORKSHOPS.

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Integrative Therapies for Massage Therapists
Sep
6
to Sep 8

Integrative Therapies for Massage Therapists

Being able to offer your clients a truly personalized therapeutic massage experience that combines the best elements of various modalities to address their specific needs and preference will have your clients running back for more and telling all their friends and family!

Our course on integrating modalities and tools to create a customized therapeutic massage session empowers you to do just that.

Here's why you should consider this course:

Comprehensive Approach: We cover a wide range of modalities including Thai Massage, Cupping, Gua Sha, Hot Stone, and soft tissue techniques. This breadth of knowledge allows you to tailor each session to meet the unique requirements of your clients.

Customization: No two clients are the same. With our course, you'll learn how to assess each client's needs and preferences and integrate various modalities and tools to create a customized massage session that addresses their specific concerns, whether it's relaxation, pain relief, or rejuvenation.

Enhanced Effectiveness: By blending different techniques, you can enhance the effectiveness of your massage sessions. For example, combining Thai Massage stretches with the deep tissue release of cupping or the soothing warmth of hot stones can provide a deeper level of relaxation and therapeutic benefit.

Professional Development: As a massage therapist, investing in continuing education is crucial for your professional development. Our course provides you with advanced skills and knowledge that set you apart in the industry, allowing you to attract more clients and build a loyal customer base.

Increased Client Satisfaction: Clients are always seeking unique and effective massage experiences. By offering customized sessions that integrate a variety of modalities, you'll leave your clients feeling deeply satisfied and eager to return for more.

Business Growth: Stand out in a competitive market by offering something truly special. As word spreads about your ability to provide personalized and effective massage sessions, you'll attract more clients and see your business grow.

In summary, our course equips you with the expertise to integrate modalities and tools creatively, elevating your massage therapy practice to new heights. Don't miss this opportunity to enhance your skills, expand your client base, and take your career to the next level.

Instructor: Rachel Nelson, Board Certified CMT

Cost: $350

Materials needed: Massage Table, cups, Gua sha tools, sheets, oil

To Enroll: Click on the BOOK NOW button and look under SPECIAL EVENTS & WORKSHOPS.

Please Note: Your card information will guarantee your registration; however, payment is preferred by check. Please mail payment and course registration form to:

Menari Body Works

c/o Olivia Hageman

121 E Cherry St, Mankato, MN 56001

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Course: Cupping & GuaSha (14 CEu)
Sep
6
to Sep 8

Course: Cupping & GuaSha (14 CEu)

Learn how to use and utilize cupping and Gua Sha in your therapeutic sessions.

Gua Sha is a Traditional Chinese Medicine therapy that has been passed down through generations for over 3,000years. This modality is known throughout Asia and China, and has gained popularity in western culture. Through the use of round edge tools to create subcutaneous friction, It is practiced to aid in relieving muscular tension, restore proper circulation to the body, and help with  general detoxification.

Cupping therapy utilizes the inverse of pressure through the application of suction cups on to the body. This modality helps to free tight fascia, breakdown adhesion, increase circulation, and move stagnant chi. The cups can be placed on statically or dynamically. We will focus on using cups that utilize suction as opposed to fire cupping.

Instructor: Rachel Nelson

Date/Time:

September 6-8th, 2024

Weekdays 5pm-9pm, Weekends 10am-4pm

Cost:

$350

To Enroll: Click on the BOOK NOW button and look under SPECIAL EVENTS & WORKSHOPS.

Please Note: Your card information will guarantee your registration; however, payment is preferred by check. Please mail payment and course registration form to:

Menari Body Works

c/o Olivia Hageman

121 E Cherry St, Mankato, MN 56001

Tools to be purchased through Menari or email for our recommendations. Students need to bring their own table/mat.

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