Building on the foundations of our “Meditation 101 Workshop”, this follow-up session invites you to explore deeper layers of mindfulness and meditation. Whether you joined us for the first class or are new to meditation, this workshop offers a welcoming environment to step into advanced techniques that are accessible for all and designed to enrich your practice.
In this 2-hour immersive workshop, you’ll experience:
Movements: Learn gentle techniques to anchor your body, deepen focus, and prepare for a richer meditative state.
Dynamic Breathwork Practices: Harness the power of your breath to regulate the nervous system, build emotional resilience, and quiet the mind.
Immersive Sound-Guided Meditation: Let soothing sounds guide you into a deep state of relaxation, fostering a profound connection with yourself and those around you.
You’ll leave with practical tools to:
Expand your personal growth journey.
Cultivate clarity, balance, and emotional ease.
Approach life with a fresh perspective and renewed focus.
This workshop is perfect for anyone ready to enhance their meditation practice, explore new methods, or simply take the next step in their mindfulness journey.
Instructor: Darren Kaisersatt
Date: Saturday, April 5th, 2025
From: 2pm-4pm
Cost: $40
Reserve your spot via the link below or by clicking on the
BOOK NOW button and looking under SPECIAL EVENTS & WORKSHOPS.