Join us for a transformative 2-hour workshop designed to introduce you to the basics of meditation. This beginner-friendly session will guide you through three powerful methods: verbally guided meditation for mindfulness and focus, breathwork-guided meditation to calm the nervous system, and sound-guided meditation to create deep relaxation and connection. Leave with practical tools to enhance your well-being and cultivate inner peace. Perfect for anyone curious about starting or deepening their meditation practice. Please bring a journal to write in.
Instructor: Darren Kaisersatt
Date: Saturday, January 11th, 2025
From: 2 -4PM
Cost: $40
Location: Lower Level, Menari Body Works, 121 E Cherry St, Mankato, MN 56001
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