Escape the daily grind and rediscover your inner peace. Join us on Sunday, May 4th, for a transformative day retreat. This is your opportunity to prioritize your well-being, cultivate resilience, and learn practical tools for stress management.
Immerse yourself in a day of restorative practices designed to revitalize your mind, body, and spirit. Our carefully curated program includes:
Mindfulness & Meditation
Learn techniques to quiet the mind and cultivate present moment awareness.
Gentle Movement & Stretching
Release tension and find your inner peace with a gentle yoga practice.
Stress Management Workshops
Gain practical strategies to navigate stress and build resilience that seamlessly integrate into your daily life.
Community Connection
Connect with like-minded individuals on a shared journey to well-being.
Instructor: Tracy Frederick
Date: Sunday, May 4th, 2025
From: 10 AM - 3:30 PM
Cost: $150