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CALM - Wellness Day Retreat

  • Menari Body Works 121 E Cherry St Mankato, MN, 56001 United States (map)

Escape the daily grind and rediscover your inner peace. Join us on Sunday, May 4th, for a transformative day retreat. This is your opportunity to prioritize your well-being, cultivate resilience, and learn practical tools for stress management.


Immerse yourself in a day of restorative practices designed to revitalize your mind, body, and spirit. Our carefully curated program includes:

  1. Mindfulness & Meditation

    • Learn techniques to quiet the mind and cultivate present moment awareness.

  2. Gentle Movement & Stretching

    • Release tension and find your inner peace with a gentle yoga practice.

  3. Stress Management Workshops

    • Gain practical strategies to navigate stress and build resilience that seamlessly integrate into your daily life.

  4. Community Connection

    • Connect with like-minded individuals on a shared journey to well-being.

Instructor: Tracy Frederick

Date: Sunday, May 4th, 2025

From: 10 AM - 3:30 PM

Cost: $150

Earlier Event: April 17
Recalibrate: Fine Tune Your Frequency