When we consider the ways massage, facials, and other Menari rituals benefit us, it’s easy to think about the physical, but there are just as many mental and psychological reasons to make time to take care of yourself. Through self-care, we’re fostering self-love and appreciation for our holistic selves. We’re taking into consideration all of our facets and treating them with kindness and care as we aim to take steps toward our best selves.
Making time to take care of ourselves enhances our self-esteem, reduces stress, and improves our mood. These benefits only multiply through consistency in our routines. When you show yourself love by prioritizing services and experiences that will benefit you, your holistic health improves. It’s a choice to build resilience in your body—avoiding future problems through preventative care. By choosing yourself, your self worth grows, strengthens, and this ultimately leads to a more positive, balanced life.
We want to help you take the time to listen to your body, mind, and heart to consider how you can continue to or even better support yourself. Our treatments are here to help reduce pain and prevent further harm, and our providers use their training, skill, and knowledge to help make sure you leave feeling confident in the next steps to continue striving toward your holistic health goals.
— Written by Annie Lindenberg, MFA Creative Writing, Menari Blogger